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Online Coaching
TAKE YOUR WORKOUTS TO THE NEXT LEVEL. EXPERT GUIDANCE TALORED TO YOU .
WHAT'S INCLUDED?
INITIAL CONSULTATION
INITIAL CONSULTATION
INITIAL CONSULTATION
Book in a planning/consultation call so we can get to know you better, discuss your training history, your aims and start to formulate a framework for you.
BESPOKE TRAINING
INITIAL CONSULTATION
INITIAL CONSULTATION
After your consultation i'll get to work on developing your very own tailored programme to support your fitness goals.
CHECK INS
INITIAL CONSULTATION
24/7 COACH SUPPORT
Written and via calls , you’ll get check-in every week which will give accountability and help guide any tweaks we need to make to the plan.
24/7 COACH SUPPORT
HABIT-BASED NUTRITION GUIDANCE
24/7 COACH SUPPORT
I will be standing by to answer all your queries or answers within 24 hours.
HABIT-BASED NUTRITION GUIDANCE
HABIT-BASED NUTRITION GUIDANCE
HABIT-BASED NUTRITION GUIDANCE
Guide and recipe handbook , Tracking intake (through MyFitnessPal) and give you constructive weekly feedback on ways to continuously improve your eating habits, and help you become more accountable for what you eat.
RESULTS TRACKING
HABIT-BASED NUTRITION GUIDANCE
HABIT-BASED NUTRITION GUIDANCE
We'll set baseline data at the start of your online and we'll review and provide feedback through Progress reports Body Measurements/Assessment , Workout & nutrition records.