Liv Gray Coaching

HOW CAN WE HELP YOU?

At GRAY AREA STUDIO we provide 1-2-1 Personal training in South West London. Whether you’re just starting your fitness journey or someone who wants to take their performace to the next level , there is something to suit everyones needs and preferences!

As a face to face client youll get to enjoy the "no fuss" of our private gym allowing you to train comfortably. We'll work closley to develop your very own tailored programme to support your fitness goals (whether it's building your confidence when stepping into the gym , fitting back into clothes, getting them extra gym gains or anything in between). We are here to help you get the long-lasting results you are looking for.

WHAT'S INCLUDED?

INITIAL CONSULTATION

Private training environment

INITIAL CONSULTATION

We will sit down & break down your long term goals into step-by-step targets to create a clear path to get us on the same page when setting expectations for the training program and goals for the future.

BESPOKE TRAINING

Private training environment

INITIAL CONSULTATION

After your consultation i'll get to work on developing your very own tailored Programme to support your fitness goals.

Private training environment

No waiting around for equipment, sharing kit or feeling crowded in a busy gym. The space is exclusively for you and your coach to train, and get great results.

Ongoing support

HABIT-BASED NUTRITION GUIDANCE

Private training environment

Receive regular check-ins, and support between sessions. Amongst your Training Programmes and nutrition guide You will have access to ongoing support via the messenger to answer any of your queries to help you stay on track.

HABIT-BASED NUTRITION GUIDANCE

You'll get access to our nutrition guide to fuel your workouts and boost recovery. We'll get you to track and i'll give feedback, where I can take a look at your diet intake (through MyFitnessPal) and give you constructive weekly feedback on ways to Continuously improve your eating habits, and help you become more accountable for what you eat.

RESULTS TRACKING

HABIT-BASED NUTRITION GUIDANCE

We'll set baseline data at the start of your programme and we'll review and provide feedback through Progress reports Body Measurements/Assessment , Workout & nutrition records.

Packages

Maximise your results with private and personalised one to one personal training sessions. Perfect for those wishing to achieve lifestyle changes and physical improvements.

1:1 PERSONAL TRAINING PACK

There no minimum commitment to Pack Personal Training Options. ( Pay as you go )

4 PACK - £200
8 PACK - £368
12 PACK - £504
16 PACK - £608

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1:1 PERSONAL TRAINING DIRECT DEBIT

There is a 3 month minimum commitment to all Direct Debit Personal Training Options.

4 DIRECT DEBIT - £192
8 DIRECT DEBIT - £352
12 DIRECT DEBIT - £480
16 DIRECT DEBIT - £576

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